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| How to Lose Body Fat!
The general public has the notion that body fat can be exercised away. That notion is absolutely false and any person or advertisement that tells you this is being absolutely dishonest.
Also, the general public believes that proper nutrition and cardio (running, tread mill etc.) will cause weight loss
--- that is true! But, what they don't realize that the weight loss is mostly due to initial muscle loss.
Only intense training for muscles keeps and builds muscles. Adding proper nutrition, the body will now choose the fat for energy. Again, the only way to lose body fat indiscriminently is to include intense resistance training. Use "cardio" to have fun or train tasks specific athleticism (like tennis, swimming, running etc.). Besides, you need the muscles to do the fun stuff without injury in the first place. Another fact is that more muscle increases metabolism 24/7, which keeps the body lean = toned.
Clients of SuperSlow Zone of Greater Houston are constantly being asked by our trainers about their daily nutrition and general well-being . Anything less and the client will not achieve their goal and just throws their time and money away.
If you care for a more formal and structured nutritional coaching program in addition to our resistance training, please Contact Us or call us at: 281-914-4494 for a free personal assessment and consultation.
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