Where Efficient Meets Effective
20 Minutes - Two Times a Week
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SuperSlow Zone® of Greater Houston  

SSZ Houston the exclusive, high intensity strength training program for today’s busy people, seniors, sport enthusiasts / professionals and post physical/medical rehab clients in Houston.  The 20 minute training session is intense and personal.

The service includes:

- Personal Coaching --- once or twice a week, all by appointment only.

- Nutritional Coaching --- to reach your goal!

- BodyStat Biometrics --- to monitor your true progress towards achieving your goal.




Goals of our clients are: 
  • Looking and Feeling Great.
  • Personal Health and Well Being.
  • Aging Gracefully and Functionally.
  • Improve Athletic Strength and Performance.
  • Recovering from Trauma (surgery, chemo...)





The Training is Personal.

Certified Superslow Zone® instructors provide one-on-one strength training using custom designed Nautilus One equipment.  Each client is coached personally at a pace designed to fit individual goals.  All progress is painstakingly monitored and charted.

  

 

An Ideal Training Environment.

 

Our private, professional studio is unlike any other workout environment in Houston. No mirrors, music, cell phones or crowds are allowed to distract a client's ability to focus.

The studio is kept to a cool 67 F temperature. In addition, fans at training stations keeps  sweating to a minimum.  This means, that clients can walk into SuperSlow Zone®, get fit and leave, all in 20 minutes without needing to change clothing.  

 
The SuperSlow Zone® Protocol is Safe.
 
All training is done in very slow and timed exercises.  No jerking, rapid movements and heaving are allowed in the protocol.  In fact, SuperSlow Zone®, can be ideal for clients with medical, physical and health conditions when consulted with their doctors.