Where Efficient Meets Effective

20 Minutes - Two Times a Week
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Strength vs Aerobic      
Research and Info of Interest

We research a lot of independent info about strength training and proper nutrition to show the value of our program and what good it can do for you.  To assist you in your research, we are compiling info and links on this page.  To discuss or have questions answered, please email us or call us at 281-914-4494.


VIDEO

In this video, Inform Fitness uses the SuperSlow protocol that was developed by Conroe native, Ken Hutchins.
48 Hours aired this video on January 25, 2010 and it shows how effective our protocol is by their little research of using plus size twins. One of the twins exercises like most people do and the other exercises like we advocate to our clientsl...guess which exercise was most successful? Watch the video...

http://www.youtube.com/watch?v=K05Db4WGxXg


More info to come...